Taking Care of Yourself as a Single Parent

Event Report : Self-Care as a Single Mother

Event Date: June 25, 2024
Location: 310 Olmstead Street
Theme: "Self-Care as a Single Parent"

Partner: CFS Ottawa

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Introduction

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On June 25, 2024, RAFIO hosted a workshop entitled "Self-Care as a Single Parent," in partnership with CFS Ottawa. This event aimed to provide a space for sharing and reflection on the importance of self-care for single parents.

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Workshop schedule

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The workshop brought together a group of single mothers, creating a warm and supportive atmosphere. Participants had the opportunity to share personal stories, exchange practical advice, and reflect together on the specific challenges of their situation.

The discussions highlighted themes such as time management, work-life balance, and the importance of taking time for oneself. These exchanges fostered a sense of solidarity and mutual support among the participants.

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Impact of the event

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The feedback from the participants was extremely positive. Many emphasized the importance of these shared moments, which allowed them to feel less isolated in their experiences. The workshop not only provided practical advice, but also strengthened the sense of community and mutual understanding.

 

Conclusion

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The success of this workshop demonstrates the importance of supporting single mothers in their quest for balance and well-being. Through collaboration with SFC Ottawa, RAFIO was able to provide a meaningful space for sharing and reflection, thereby contributing to the empowerment of participants.

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Recommendations

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For future events, it would be beneficial to include expert presentations on topics such as stress management or practical self-care workshops. Furthermore, establishing regular support groups could extend the benefits of these meetings and further strengthen the bonds between participants.