
YOUTH
SERVICES
Welcome to our Youth Mental Health Awareness Program!
This program aims to inform and raise awareness among young people about the importance of taking care of their mental health and cultivating balanced psychological well-being. We offer a variety of interactive workshops, training sessions, and online resources to support young people on their journey to better mental health.
We are proud to collaborate with partners committed to youth mental health to offer a comprehensive program tailored to your needs.
Our team of qualified and empathetic facilitators will be happy to guide you throughout your journey. Join us for our upcoming workshops by consulting our activity calendar for dates, times, and locations.
Please do not hesitate to contact us for more information; we are here to answer your questions and help you on your journey to fulfilling mental health. To participate in our program, please contact us at (438) 378-4198 or by email at info@rafio.ca.
Join us in making your mental well-being a priority!
The RAFIO team
Stress management
Learn effective strategies for coping with daily stress, developing relaxation techniques, and finding a balance between your responsibilities and your well-being.


Managing emotions
Learn how to identify, understand, and manage your emotions in a healthy and constructive way. Learn emotional intelligence skills to better interact with others and enhance your well-being.
Self-esteem
Explore the dimensions of self-esteem and develop a positive self-image. Learn techniques to build your self-confidence, cultivate a kind attitude toward yourself, and cope with negative criticism.


Healthy relationships
Explore the different facets of interpersonal relationships, including friendships, romantic relationships, and family relationships. Learn communication and conflict resolution skills to foster healthy and positive relationships.
Life balance
Discover the importance of balancing your academic, family, and personal commitments. Learn how to manage your time effectively and set healthy boundaries to maintain your well-being and fulfillment.

GALLERY

























Our Activities and Programs


Event Report: Breaking Barriers and Building Trust


Event Report: Youth Voices – Shaping Mental Health Services in Ottawa


Event Report: Carrying More Than One’s Own Burden – The Realities of Family Caregivers


Event Report: The Emotion Mask – Expressing How We Feel


Event Report: Intercultural Dialogue Workshop – Building Bridges and Bringing People Together


Event Report: Celebration of the 200th Anniversary of the Founding of Bytown in Ottawa


Meeting Report: Visit of the Federal Member of Parliament to RAFIO


Activity Report: Understanding Racism – Toward a More Inclusive Canada


Activity Report: Vanier Annual Community Barbecue


Event Report: Intergenerational Outing to Calypso Water Park


Event Report: Youth Activity – “Discovering Artificial Intelligence”


Event Report: RAFIO Seniors’ Community Barbecue


Event Report: RAFIO Seniors’ Computer Literacy Class


Event Report: RAFIO Seniors’ Fitness Walk


Event Report: Youth Activity – Building Self-Confidence


Event Report: Youth Workshop – Different Types of Communication


Event Report: Youth Activity – “Discovering Our Cultures”


Event Report: Youth Consultation – “Let’s Talk Well-Being: A Space for Us, By Us”


Event Report: Youth Activity – Board Game Day


Educational Visit to La Cité


Spaces of Expression Project – Art Therapy Through Drawing


Spaces of Expression Project – Participatory Art Therapy and Youth Expression


Launch of the Project “Growing Older Together: Breaking Isolation and Building Connections”


RAFIO Youth Workshop – Communicating with Parents and Asking for Help


Youth Recreational Outing to Calypso Water Park


RAFIO Youth Session: “Understanding and Managing Anxiety”


Family and Domestic Violence Awareness


Self-Care for Single Mothers


Understanding the Link Between Mental Health and Financial Health to Strengthen Well-being


Interview with the “Résilience” Project


Identification of Emerging Needs and Service Evaluation


RAFIO Strategic Planning Session


“Aging in Canada: How to Manage and Succeed in Your Social Life”


“The Role of Seniors in Managing Their Mental Health”


Financial Health and Family Conflict Management Among Immigrant Seniors


Mental Health of Seniors (Session 1)


Mental Health of Seniors (Session 2)


Mental Health of Immigrant Seniors (Session 3)


End-of-Summer BBQ


Community BBQ – “Summer BBQ”


Initiating Change for Transformed Communities


Spaghetti Dinner with Mona Fortier


Afro-Caribbean Community Market Sales Day


RAFIO Beneficiaries Consultation Session


Regional Forum of the Eastern Ontario Francophone Immigration Support Network (RSIFEO) 2024


Promotion of Community Services


Celebration in Recognition of Desjardins Funding


Advocacy for Our Clients with Decision-Makers and Partners


15th Anniversary of the Francophone Immigration Network (RIF)


_edited.jpg)