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YOUTH
SERVICES
Welcome to our Youth Mental Health Awareness Program!
This program aims to inform and raise awareness among young people about the importance of taking care of their mental health and cultivating balanced psychological well-being. We offer a variety of interactive workshops, training sessions, and online resources to support young people on their journey to better mental health.
We are proud to collaborate with partners committed to youth mental health to offer a comprehensive program tailored to your needs.
Our team of qualified and empathetic facilitators will be happy to guide you throughout your journey. Join us for our upcoming workshops by consulting our activity calendar for dates, times, and locations.
Please do not hesitate to contact us for more information; we are here to answer your questions and help you on your journey to fulfilling mental health. To participate in our program, please contact us at (438) 378-4198 or by email at info@rafio.ca.
Join us in making your mental well-being a priority!
The RAFIO team
Stress management
Learn effective strategies for coping with daily stress, developing relaxation techniques, and finding a balance between your responsibilities and your well-being.
Managing emotions
Learn how to identify, understand, and manage your emotions in a healthy and constructive way. Learn emotional intelligence skills to better interact with others and enhance your well-being.
Self-esteem
Explore the dimensions of self-esteem and develop a positive self-image. Learn techniques to build your self-confidence, cultivate a kind attitude toward yourself, and cope with negative criticism.
Healthy relationships
Explore the different facets of interpersonal relationships, including friendships, romantic relationships, and family relationships. Learn communication and conflict resolution skills to foster healthy and positive relationships.
Life balance
Discover the importance of balancing your academic, family, and personal commitments. Learn how to manage your time effectively and set healthy boundaries to maintain your well-being and fulfillment.
