
YOUTH
SERVICES
Welcome to our Youth Mental Health Awareness Program!
This program aims to inform and raise awareness among young people about the importance of taking care of their mental health and cultivating balanced psychological well-being. We offer a variety of interactive workshops, training sessions, and online resources to support young people on their journey to better mental health.
We are proud to collaborate with partners committed to youth mental health to offer a comprehensive program tailored to your needs.
Our team of qualified and empathetic facilitators will be happy to guide you throughout your journey. Join us for our upcoming workshops by consulting our activity calendar for dates, times, and locations.
Please do not hesitate to contact us for more information; we are here to answer your questions and help you on your journey to fulfilling mental health. To participate in our program, please contact us at (438) 378-4198 or by email at info@rafio.ca.
Join us in making your mental well-being a priority!
The RAFIO team
Stress management
Learn effective strategies for coping with daily stress, developing relaxation techniques, and finding a balance between your responsibilities and your well-being.


Managing emotions
Learn how to identify, understand, and manage your emotions in a healthy and constructive way. Learn emotional intelligence skills to better interact with others and enhance your well-being.
Self-esteem
Explore the dimensions of self-esteem and develop a positive self-image. Learn techniques to build your self-confidence, cultivate a kind attitude toward yourself, and cope with negative criticism.


Healthy relationships
Explore the different facets of interpersonal relationships, including friendships, romantic relationships, and family relationships. Learn communication and conflict resolution skills to foster healthy and positive relationships.
Life balance
Discover the importance of balancing your academic, family, and personal commitments. Learn how to manage your time effectively and set healthy boundaries to maintain your well-being and fulfillment.

GALLERY

























Our Activities and Programs


Youth Recreational Outing to Calypso Water Park


RAFIO Youth Session: “Understanding and Managing Anxiety”


Family and Domestic Violence Awareness


Self-Care for Single Mothers


Understanding the Link Between Mental Health and Financial Health to Strengthen Well-being


Interview with the “Résilience” Project


Identification of Emerging Needs and Service Evaluation


RAFIO Strategic Planning Session


“Aging in Canada: How to Manage and Succeed in Your Social Life”


“The Role of Seniors in Managing Their Mental Health”


Financial Health and Family Conflict Management Among Immigrant Seniors


Mental Health of Seniors (Session 1)


Mental Health of Seniors (Session 2)


Mental Health of Immigrant Seniors (Session 3)


End-of-Summer BBQ


Community BBQ – “Summer BBQ”


Initiating Change for Transformed Communities


Spaghetti Dinner with Mona Fortier


Afro-Caribbean Community Market Sales Day


RAFIO Beneficiaries Consultation Session


Regional Forum of the Eastern Ontario Francophone Immigration Support Network (RSIFEO) 2024


Promotion of Community Services


Celebration in Recognition of Desjardins Funding


Advocacy for Our Clients with Decision-Makers and Partners


15th Anniversary of the Francophone Immigration Network (RIF)


Interview with Rose Cathy Handy, President of Connecture Canada


Another Opportunity to Advocate for Our Community with Extraordinary Women


CESOC 30th Anniversary


Successful Launch of the Mental Health Program for Black Francophone Communities


Event Report: Inspiring Meeting with RAFIO Youth


Event Report: Second Meeting of the Youth Support Program


Event Report: Meeting on Socio-Cultural Integration of Youth in Canada


Event Report: Educational Visit to the Canadian Senate


Report of the Event: Third RAFIO Support Program Meeting


Event Report: 4th Meeting of RAFIO Youth Support Program


Event Report: Fourth RAFIO Youth Meeting – Integration and Opportunities for Youth


Event Report: Fifth Youth Meeting – Dating Violence


Event Report: Fifth Youth Meeting – Time Management and Integration in Canada


Event Report: Sugar Shack Festival Outing


Event Report: Youth Activity – Mental Health and Understanding Emotions


Event Report: Youth Artistic Expression Contest


Event Report: Youth Activity – Sharing, Games and Well-Being


Event Report: Youth Activity – Social Media and Mental Health


Event Report: Youth Activity – Awareness of Sexual and Gender-Based Violence


Report of the Event: Youth Workshop – Sleep and Healthy Lifestyle


Report of the Event: Youth Gathering – Solidarity and Sharing Moments


Report of the Event: Youth Activity – Cinema and Pizza Night


Report of the Event: Youth Activity – Multiculturalism and Educational Games


Report of the Event: Youth Activity – Speaking Well to Better Live Together


_edited.jpg)