Mental Health of Immigrant Seniors (Session 3)

Workshop Report

Date and Time: October 2, 2024, at 5:00 PM

Location: Service Familial et Counseling Ottawa

Facilitator: Reginald Alexis

Target Audience: Seniors from the Burundian community

Introduction

This workshop, the third in a series dedicated to the mental health of immigrant seniors, aimed to explore strategies to improve the mental well-being of older immigrants, particularly by reducing isolation and better managing stress.

Workshop Overview

The session began with a presentation by Reginald Alexis on the impacts of isolation and stress on seniors’ mental health. He emphasized the importance of social engagement, healthy routines, and community support.

Discussions focused on:

• The importance of social interaction and support networks

• Stress management techniques adapted for seniors

• The benefits of physical activity and relaxation practices

• Access to local resources for improved psychological support

Exchange and Participation

Participants actively shared their personal experiences and expressed concerns about the challenges of isolation. Practical strategies were proposed to support their mental and emotional well-being.

Refreshments and Closing

Refreshments were served, allowing participants to engage in informal and friendly conversations. The workshop concluded on a positive note, with a collective commitment to applying the strategies discussed.

Conclusion and Recommendations

The workshop equipped participants with practical tools to improve their mental well-being. Several seniors expressed interest in continuing these meetings and establishing a more structured support group.

Acknowledgements

We sincerely thank Reginald Alexis for his expertise and commitment, as well as all participants and organizers who contributed to the success of this session.