Self-Care for Single Mothers

Event Report

Date: June 25, 2024

Locations: 310 Olmstead Street & 235 Montréal Road

Theme: “Self-care as a single mother”

Partner: SFC Ottawa

Introduction

On June 25, 2024, RAFIO organized a workshop titled “Self-care as a single mother” in partnership with SFC Ottawa. The event aimed to provide a safe space for reflection and sharing on the importance of personal well-being for single mothers.

Workshop Overview

The workshop brought together a group of single mothers in a warm and supportive environment. Participants had the opportunity to share personal experiences, exchange practical advice, and reflect collectively on the unique challenges they face.

Discussions highlighted key themes such as time management, balancing work and personal life, and the importance of setting aside time for self-care. These conversations helped foster a strong sense of solidarity and mutual support among participants.

Impact of the Event

Feedback from participants was overwhelmingly positive. Many emphasized the importance of these moments of sharing, which helped them feel less isolated in their experiences. The workshop not only provided practical tools and insights but also strengthened the sense of community and mutual understanding.

Conclusion

The success of this workshop demonstrates the importance of supporting single mothers in their pursuit of balance and well-being. Through its partnership with SFC Ottawa, RAFIO was able to create a meaningful space for reflection and exchange, contributing to the empowerment and well-being of participants.