Mental Health of Seniors (Session 2)

Workshop Report

Date and Time: September 18, 2024, 5:00 PM

Location: Service Familial et Counseling Ottawa

Facilitator: Reginald Alexis

Target Audience: Seniors from the Burundian community

Introduction

This workshop was the second in a series organized to raise awareness among Burundian community seniors about mental health. The main objective of this session was to develop strategies to improve the mental well-being of immigrant seniors, taking into account the specific challenges they face.

Workshop Overview

The session began with a presentation by physiotherapist Reginald Alexis, who revisited the key points from the first session and introduced the day’s topics:

• The importance of mental health for the overall well-being of seniors

• Factors affecting the mental health of immigrant seniors (cultural shock, language barriers, social isolation, and limited access to appropriate care)

• Practical strategies to strengthen mental health, including:

  • Strengthening social and community connections

  • Physical activity and its benefits for mental well-being

  • Access to psychological support services

  • Relaxation and stress management practices

    
    

Interaction and Discussion

Participants shared their personal experiences and exchanged advice on strategies that helped them better manage daily challenges. Emphasis was placed on the importance of community support in maintaining good mental health.

Refreshments

Refreshments were served, providing an opportunity for informal and friendly exchanges between seniors and the facilitator.

Conclusion and Recommendations

The workshop highlighted the need to create regular discussion spaces to support the mental health of immigrant seniors. Participants expressed interest in future meetings to further explore these topics and apply the strategies discussed.

Acknowledgements

We thank the Service Familial et Counseling Ottawa for hosting the session, as well as Reginald Alexis for his expertise and commitment to seniors’ well-being. Special thanks also go to all participants for their presence and meaningful contributions.