Mental Health of Seniors (Session 2)

DATE:

18/09/2024

Workshop Report: Mental Health of Older Adults (Session 2)

Date and Time: September 18, 2024, 5:00 AM
Location: Family and Counseling Services Ottawa (FCS) - 310 Olmstead Street
Speaker: Reginald Alexis, Physiotherapist
Target Audience: Seniors in the Burundian community

Introduction

This workshop was the second in a series organized to raise awareness about mental health among older adults in the Burundian community. The main objective of this session was to develop strategies to improve the mental health of immigrant older adults, taking into account the specific challenges they face.

Workshop schedule

The workshop began with a presentation by Reginald Alexis, physiotherapist, who reviewed the issues discussed during the first session and introduced the themes of the day:

The importance of mental health for the overall well-being of older adults.
Factors influencing the mental health of immigrant seniors (culture shock, language barriers, social isolation, lack of access to appropriate care).
Practical strategies to strengthen mental health:
- Strengthening social and community ties.
- Physical activity and its benefits for mental well-being.
- Access to psychological support services.
- Relaxation and stress management practices.

Interactions and discussions

Participants shared their personal experiences and exchanged tips on strategies that have helped them better manage daily challenges. The importance of community in maintaining good mental health was emphasized.

Snacks

Snacks were served to the participants, providing a moment of conviviality and informal exchanges between the seniors and the speaker.

Conclusion and recommendations

The workshop highlighted the need to create regular discussion spaces to support the mental health of immigrant seniors. Participants expressed interest in future meetings to explore these topics further and put the strategies discussed into practice.

Acknowledgement

We thank Family and Counseling Services Ottawa for hosting the event, as well as Reginald Alexis for his expertise and commitment to seniors' health. Many thanks also to the participants for their presence and their enriching contributions.