Mental Health of Seniors (Session 3)

DATE:

02/10/2024

Workshop Report: Mental Health of Immigrant Elders (Session 3)

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Date and Time: October 2, 2024, at 5:00 PM
Location: Family and Counseling Services Ottawa (FCS) – 310 Olmstead Street
Speaker: Reginald Alexis, Physiotherapist
Target Audience: Seniors in the Burundian community

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Introduction

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This workshop, the third in a series dedicated to the mental health of immigrant seniors, aimed to explore strategies to improve the mental health of immigrant seniors, particularly by breaking isolation and better managing stress.

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Workshop Schedule

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The workshop began with a presentation by Reginald Alexis on the impacts of isolation and stress on the mental health of seniors. He emphasized the importance of social engagement, healthy routines, and community support.

Discussions focused on:

• The importance of social interaction and support networks.

• Stress management techniques adapted to seniors.

• The benefits of physical activity and relaxation practices.

• Access to local resources for better psychological support.

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Exchanges and Participation

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Participants actively shared their personal experiences and expressed their concerns about the challenges of isolation. Practical strategies were offered to support their mental and emotional well-being.

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Refreshments and Closing Reception

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Snacks were served to provide a moment of conviviality and informal exchange among participants. The workshop concluded on a positive note, with a collective commitment to putting the shared advice into practice.

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Conclusion and Recommendations

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The workshop provided participants with concrete strategies to improve their mental well-being. Several seniors expressed their desire to continue these meetings and establish a more structured support group.

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Acknowledgement

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We warmly thank Reginald Alexis for his expertise and commitment, as well as all the participants and organizers who contributed to the success of this meeting.