Report of the Event: Youth Activity – Stress Management Before Back-to-School Period

Date: Friday, August 22, 2025

Location: RAFIO offices – 235 chemin Montréal, Unit 203, Vanier, Ontario

Theme: Preparation for back-to-school and stress management

Activity Overview

On Friday, August 22, 2025, RAFIO organized a youth activity focused on stress related to the back-to-school period.

The objective of this meeting was to help young people better understand the sources of stress before returning to school and to explore positive strategies to manage their emotions and concerns.

The activity took place in a dynamic, friendly, and participatory atmosphere. The youth demonstrated strong enthusiasm and engagement throughout the activities.

Activities Carried Out

Several educational and recreational activities were organized during the session, including:

• Viewing an inspiring video on stress management;

• An interactive Kahoot quiz;

• Group games such as “Werewolves” and “Time’s Up”;

• Discussions and exchanges about worries and expectations related to the school year.

These activities allowed young participants to express their emotions, share their experiences, and discover positive strategies to approach the school year with more confidence and calm.

Participation and Feedback

Participants actively took part in the games, discussions, and activities. The exchanges were enriching, motivating, and filled with positive energy.

The youth particularly appreciated the interactive approach of the workshop as well as the balance between educational moments and recreational activities.

Closing of the Activity

The activity ended in a warm and festive atmosphere over a shared meal including pizza and drinks.

This friendly moment allowed the youth to continue informal discussions and strengthen bonds among participants before the start of the school year.

Conclusion

This stress management activity before the back-to-school period helped young people better understand their emotions and develop strategies to approach this time with confidence.

The engagement of participants and the quality of exchanges demonstrate the importance of continuing such educational and support activities within RAFIO’s youth community.