Report of the Event: Youth Workshop – Sleep and Healthy Lifestyle

Date: Friday, July 11, 2025

Location: RAFIO offices – 235 chemin Montréal, Ottawa

Theme: Importance of sleep and healthy lifestyle among youth

Activity Overview

On Friday, July 11, 2025, RAFIO organized a youth workshop led by its team on sleep and healthy lifestyle habits.

The objective of this activity was to raise awareness among young people about the importance of good sleep and a healthy lifestyle in supporting their physical, mental, and emotional well-being.

The session took place in a friendly, educational, and participatory atmosphere. The youth showed strong interest and active involvement throughout the activities.

Activities Carried Out

Several interactive and educational activities were organized during the workshop, including:

• Discussions on sleep habits and their impact on health;

• Viewing educational videos;

• Open debates among participants;

• Interactive games promoting learning and engagement.

These activities helped youth better understand the importance of sleep and life balance in their overall development.

Participation and Feedback

Participants actively engaged in the discussions and activities. The exchanges were enriching and constructive.

The youth appreciated the dynamic approach of the workshop as well as the safe space provided to share their experiences and lifestyle habits.

Closing of the Activity

The activity ended in a warm and relaxed atmosphere over a shared meal.

This moment allowed youth to continue informal discussions and strengthen connections among participants.

Conclusion

This sleep and healthy lifestyle workshop helped youth develop a better understanding of how daily habits impact their overall well-being.

The engagement of participants and the quality of exchanges demonstrate the importance of continuing such educational initiatives within RAFIO’s youth community.